![]() Metabolic and performance effects of yerba mate on well-trained cyclists. Areta JL, Austarheim I, Wangensteen H, Capelli C.Yerba Maté (Illex Paraguariensis) ingestion augments fat oxidation and energy expenditure during exercise at various submaximal intensities. Nutr Metab (Lond) 11, 42 (2014). Yerba maté (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise. Nutrients. National Institutes of Health Office of Dietary Supplements.Green tea extract is rich in catechins, which help increase energy expenditure and alter body composition. Results of one research study showed that oral yohimbine supplementation may encourage fat loss in athletes, however there is no experimental evidence that it is effective for locally reducing adipose (fat) tissue. Yohimbine is an alkaloid substance with stimulant and aphrodisiac effects. In animal studies, such as those published by the Journal Endocrinolgy in 2008, it has been shown to reduce fat uptake in mice because it has a function similar to the active ingredient in hot peppers (capsaicin) which increases body temperature, thus slightly enhancing caloric burn. Fat-Burning PotentialĮvoburn is an ingredient name used to describe the plant chemical known as evodiamine. ![]() Yerba mate (extract) appears to have a stimulating effect on the heart muscle and may increase heart rate as well. Yerba mate is a South African plant that contains between 0.7 and 1.7 percent caffeine (based upon dry weight). Stimulants slightly and temporarily increase your metabolic rate and improve short-term, high-intensity exercise performance according to many research studies, including one published in 2010 in the Journal of Strength and Conditioning Rsearch 1. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. Please check with the appropriate physician regarding health questions and concerns. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider.
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